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SQUASH FITNESS THE XL WAY | Resistance | Episode 5
SQUASH FITNESS THE XL WAY | Introduction | Episode 1
SQUASH FITNESS THE XL WAY | Aerobic Conditioning | Episode 4
SQUASH FITNESS THE XL WAY | Plyometrics | Episode 6
Air Fryer Roasted Vegetables
Squash: On court fitness test
SQUASH FITNESS THE XL WAY | Planning | Episode 7
Living Room Workout (squash / full body)
Squash 101 Workout with Patrick Rooney
Squash 101 Workout with Declan James
SQUASH FITNESS THE XL WAY | Testing & Initial Planning | Episode 3
SQUASH FITNESS | CORE TOP-UP | Core Session to Follow
